Sound, Meditation, Breath and Restore

Service Description

Unwind and rejuvenate with our Sound Bath featuring restorative yoga at Greencastle Yoga. Let the combination of gentle yoga poses with the support of props such as bolsters and folded blankets, to relax the body, reduce stress, and soothing sounds wash away your stress and tension. This session is perfect for all levels and will leave you feeling relaxed and centered. Each week the practice will focus on breathing, meditation and breathwork before delving into a soundbath of Crystal Sound Bowls, Gongs and chimes. Join us for an experience that will leave you feeling renewed and refreshed.