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Summer Solstice Retreat
Celebrate the longest days of light in the Northern Hemisphere. At the most northern point of the Wild Atlantic Way, we embrace the birth of Summer at 4:47 a.m. with the dynamism and courage of the heat within our hearts and souls. This retreat honours the wonders of nature and our deep connection to the Earth.
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Day 1 - Friday
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Check-in: After 16:00
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17:00 – Welcome drink and a delicious snack
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18:00 – Gentle Yoga Flow to awaken the glow
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19:30 – Dinner featuring vegetarian cuisine
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21:00 – Yoga Nidra and Meditation
Day 2 - Saturday
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04:47 – Sunrise and 108 Sun Salutations
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07:30 – Morning sea swim (optional)
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08:30 – Breakfast buffet
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11.00 - Meditation and Breathwork.
Midday:
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Free time to sleep, relax, walk or journal before lunch.
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13:00 – Lunch: Soup and sourdough bread
Afternoon:
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14:30 – Afternoon sea swim and sauna, with opportunities to explore local scenic walks, or rest.
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17:00 – Relaxing Restorative Yoga
Evening:
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19:30 – Dinner featuring vegetarian cuisine
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21:00 – Sound Bath
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22:13 – Sunset bonfire and meditation
Day 3 - Sunday
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08:00 – Morning Yoga
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09:30 – Healthy breakfast buffet
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11:30 – Closing Ceremony and Meditation
Farewell:
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13:00 – Refreshments and goodbyes