As summer begins to wind down, this retreat focuses on stimulating the vagus nerve—a key to improving overall wellbeing. Low vagal tone is often linked to increased inflammation, heightened stress responses, and anxiety, resulting in low moods. This workshop is designed to rebalance the body's natural rhythm, leaving you feeling exhilarated, glowing, and in harmony.

 

Day 1 - Friday

​

Check-in: After 16:00

​

• 17:00 – Welcome drink and a delicious snack

• 18:00 – Healing Yin Yoga Practice

• 19:30 – Dinner featuring vegetarian cuisine

• 21:00 – Sound Bath

 

Day 2 - Saturday

Morning

​

• 08:00 – Morning Gentle Flow with Breathwork and Meditation

• 09:30 – Sea swim on private beach access to stimulate Vegus Nerve

• 10:30 – Healthy breakfast buffet

• Free time until Lunch

 

Afternoon:

​

• 13:00 – Lunch: Soup and sourdough bread

• 14:30 – NADA Yoga Workshop: Creating vocal sound and finding your voice through chanting to heighten the Vegal Tone.

• 17:30 – Dynamic Hatha Yoga Flow

 

Evening:

​

• 19:30 – Dinner featuring vegetarian cuisine

• 21:00 – Yoga Nidra Guided Meditation

 

Day 3 - Sunday

• 08:00 – Morning Yoga

• 09:30 – Healthy breakfast buffet

• 11:30 – Closing Ceremony and Meditation

Farewell:

• 13:00 – Refreshments and goodbyes

​