Autumn Equinox Lymphatic Balancing

As the Earth transitions into the Equinox, it marks the harmonious balance between Summer and Winter—a time to pause, reflect, and prepare for the slower rhythm of Autumn. This retreat focuses on recalibrating the lymphatic system, fostering health and vitality as the body adapts to the cooler months ahead. Embrace the opportunity to slow down, ground yourself, and align with the natural cycle of the seasons.

Day 1 -Friday

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Check-in: After 16:00

• 17:00 – Welcome drink and a delicious snack

• 18:00 – Healing Yin Yoga Practice

• 19:30 – Dinner featuring vegetarian cuisine

• 21:00 – Sound Bath

Day 2 - Saturday

• 08:00 – Morning Yoga

• 09:30 – Healthy breakfast buffet

• 11:30 – Sea swim/dip and sauna

Afternoon:

• 13:00 – Lunch: Soup and sourdough bread

• 14:30 – Face Yoga Workshop

• 17:30 – Qi Gong Lymphatic Flow

Evening:

• 19:30 – Dinner featuring vegetarian cuisine

• 21:00 – Yoga Nidra Guided Meditation

Day 3 - Sunday

• 08:00 – Morning Yoga

• 09:30 – Healthy breakfast buffet

• 11:30 – Closing Ceremony and Meditation

Farewell:

• 13:00 – Refreshments and goodbyes